Wellness Retreat from November 13th to 15th
We invite you to embark on a transformative three-day experience, designed to promote balance, well-being, and reconnection with yourself. In a tranquil and inspiring environment, participants will be guided through a carefully designed program that combines movement, mindfulness, creativity, nature, and moments of deep relaxation.
Between yoga sessions, breathwork, sound healing, ice baths, gastronomic experiences, and access to spa facilities, this retreat provides the ideal space to slow down, restore energy, and cultivate a greater sense of presence and clarity.
Program
November 13 | Arrival and Welcome
Throughout the day
- Arrival of participants
- Pre and post-nights available upon request
Free Time
- Massages (by appointment and at an additional cost)
- Free use of the sauna, Turkish bath, and hot water tank
1:45 PM | Welcome Session
- Presentation of the retreat, facilitators, and participants
2:15 PM | Arts and Crafts Activity
- Moment for creativity and personal expression
4:15 PM | Coaching Session
- Dynamics for self-knowledge and personal development
5:30 PM | Breathwork
- Breathing techniques for relaxation and balance
6:30 PM | Cacao Ceremony
- Experience of connection, intention, and presence
7:00 PM | Group Dinner
November 14 | Movement and Connection with Nature
7:00 AM | Opening Circle
7:30 AM | Morning Movement
- Session guided by a Personal Trainer
8:30 AM | Ice Bath
9:30 AM - 10:30 AM | Breakfast and Free Time
11:00 AM | Outdoor Activity
- Nature trail with picnic lunch
Alternative
- Free time at the spa
- Massages, sauna, Turkish bath, and hot plunge pool
4:30 PM | Yoga Class
5:30 PM | Sound Healing Session
- Relaxation and harmonization through sound
7:00 PM | Group Dinner
Throughout the day
- Coordination and support for participants
November 15 | Integration and Closing
7:00 AM | Opening Circle
7:30 AM | Morning Movement
- Tai Chi session
8:30 AM | Ice Bath
9:30 AM - 10:30 AM | Breakfast and Free Time
11:00 AM | Cooking Class
- Practical and interactive gastronomic experience
12:30 PM | Group Lunch
2:00 PM | Retreat Closing and Farewell
Throughout the day
- Coordination and support for participants
Price per person: €810 in a double room
Single room supplement: €100 per person (for the 2 nights)
Between yoga sessions, breathwork, sound healing, ice baths, gastronomic experiences, and access to spa facilities, this retreat provides the ideal space to slow down, restore energy, and cultivate a greater sense of presence and clarity.
Program
November 13 | Arrival and Welcome
Throughout the day
- Arrival of participants
- Pre and post-nights available upon request
Free Time
- Massages (by appointment and at an additional cost)
- Free use of the sauna, Turkish bath, and hot water tank
1:45 PM | Welcome Session
- Presentation of the retreat, facilitators, and participants
2:15 PM | Arts and Crafts Activity
- Moment for creativity and personal expression
4:15 PM | Coaching Session
- Dynamics for self-knowledge and personal development
5:30 PM | Breathwork
- Breathing techniques for relaxation and balance
6:30 PM | Cacao Ceremony
- Experience of connection, intention, and presence
7:00 PM | Group Dinner
November 14 | Movement and Connection with Nature
7:00 AM | Opening Circle
7:30 AM | Morning Movement
- Session guided by a Personal Trainer
8:30 AM | Ice Bath
9:30 AM - 10:30 AM | Breakfast and Free Time
11:00 AM | Outdoor Activity
- Nature trail with picnic lunch
Alternative
- Free time at the spa
- Massages, sauna, Turkish bath, and hot plunge pool
4:30 PM | Yoga Class
5:30 PM | Sound Healing Session
- Relaxation and harmonization through sound
7:00 PM | Group Dinner
Throughout the day
- Coordination and support for participants
November 15 | Integration and Closing
7:00 AM | Opening Circle
7:30 AM | Morning Movement
- Tai Chi session
8:30 AM | Ice Bath
9:30 AM - 10:30 AM | Breakfast and Free Time
11:00 AM | Cooking Class
- Practical and interactive gastronomic experience
12:30 PM | Group Lunch
2:00 PM | Retreat Closing and Farewell
Throughout the day
- Coordination and support for participants
Price per person: €810 in a double room
Single room supplement: €100 per person (for the 2 nights)
